Build your own website. Do it yourself websites.
   

HOCKEY SKATING

DVDs
 

Click above to watch what's new!



Buy Now | Preview DVD | More Details

 

Click to View Video
Buy Now | Preview Video | More Details


Buy Now | Preview Video | More Details


Buy Now | More Details

Variable Goals Training Model DVD
Buy Now | More Details


Buy Now   |   More Details




 

Dryland Training for Hockey Skating 

DVD 9  -  122 exercises - 2 hr 14 min
DVD 10  -  218 exercises - 2 hr 34 min






DVD 9

CHAPTER 1 – Hockey Skating TECHNIQUE Exercises          
Section A – Skating Tech & Flexibility           
Section B - Gliding Discs           
Section C - Slideboards           
Section D - Plastic Ice           
Section E - Starting Ramps            
Section F - Treadmills           
Section G - Roller blades 

CHAPTER 2 - Hockey Skating STRENGTH/RESISTANCE Exercises
Section A – Strength Exercises           
Section B - Squats


DVD 10 

Section C - Bungie Cord Resistance
Section D - SpeedTraxx Skating Machine
Section E – PowerSkater
Section F - Hockey Skating Machines - Resistance

CHAPTER 3 – Hockey Skating CORE STRENGTH TRAINING Exercises

CHAPTER 4 – Hockey Skating BALANCE Exercises           
Section A - Balance Boards           
Section B - Stability Ball Squats & Core           
Section C - Bosu Ball - Balance/strength/core/quickness

CHAPTER 5 - SAQ - SPEED, AGILITY & QUICKNESS

CHAPTER 6 – Hockey Skating PLYOMETRICS/POWER Exercises           
Section A - Low impact - 4 square           
Section B - Jumping Rope            
Section C - High Impact Plyos
Section D - PLYO MACHINES

CHAPTER 7 – Hockey Skating OVERSPEED Exercises

CHAPTER 8 – Hockey Skating CONDITIONING Exercises 









View DVD 9 & 10 - Dryland Training for Hockey Skating - 1hr 36 min
    Buy Now    Preview Video    



Ultimate Hockey Skating DVD Series - 10 DVDs
    Buy Now   Preview Video    More Details