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HOCKEY SKATING

DVDs

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Variable Goals Training Model DVD
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On-Ice Power or Plyometrics

DVD 8 of 10  -  1 hr & 33 min - 105 exercises

 

Chapter 1 – SQUATS (warm-up)

 

Chapter 2 - 2 FOOT JUMPS           

Chapter 3 - FORWARD EDGE JUMPS

Chapter 4 - BACKWARDS EDGE JUMPS

Chapter 5 - FORWARDS STRIDE JUMPS

Chapter 6 - ACCELERATION JUMPS

Chapter 7 - AGILITY JUMPS

Chapter 8 - STRETCHING/Flexibilty

Section A - Dynamic or Moving Stretches

Section B - Static or Sitting on-ice stretches

Section C - Board Stretches        

SKATE SHARPENING 

 





View DVD 8 - On-ice Power & Plyometrics - 1hr 36 min

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Ultimate Hockey Skating DVD Series - 10 DVDs
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