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HOCKEY SKATING

DVDs

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Variable Goals Training Model DVD
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Forward Stride Speed/Over-speed

DVD 5 of 10  -  1 hr 54 min - 122 exercises




Chapter 1 - Body Position

Chapter 2 - Technique/Biomechanics       

Section A - Head & Chest up with knee                               bend

Section B - Knee Bend

Section C - Stride Length/width

Section D - Support leg(glide leg) &                                   Pushing leg(drive leg)

Section E - Stride or Pushing leg

Section F - Recovery Leg

Section G - Hip Flexibility

Section H - Arm Swing           

Chapter 3 - Strength/Resistance Training        

Chapter 4 - Power/Plyometric Training           

Chapter 5 - Overspeed/Assistance Training     

Chapter 6 - Speed & Top Speed          

Chapter 7 - Testing Speed  

Chapter 8 - SKATING WITH THE PUCK

 





View DVD 5 - Forward Stride Speed & Overspeed - 1hr 54 min
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Ultimate Hockey Skating DVD Series - 10 DVDs
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