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Forward Stride Speed & Overspeed DVD 5 of 10
SK8 DVD 5
Price: $39.99
FORWARD Stride Speed & Overspeed DVD 5 of 10
FORWARD Stride Speed & Overspeed DVD 5 of 10


Chapter 1 - Body Position

Chapter 2 - Technique/Biomechanics
Section A - Head & Chest up with knee bend
Section B - Knee Bend
Section C - Stride Length/Width
Section D - Support leg & Pushing Leg
Section E - Stride or Pushing leg
Section F - Recovery Leg
Section G - Hip Flexibility
Section H - Arm Swing
 
Chapter 3 - Strength/Resistance Training

Chapter 4 - Power/Plyometric Training

Chapter 5 - Overspeed/Assistance Training

Chapter 6 - Speed & Top Speed

Chapter 7 - Testing Speed

Chapter 8 - Skating with the puck
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