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Acceleration Starts & Stop DVD 6 of 10
SK8 DVD 6
Price: $39.99
ACCELERATION STARTS & STOPS DVD 6 of 10


ACCELERATION STARTS & STOPS DVD 6 of 10

Chapter 1 - Biomechanics/Stretching

Chapter 2 - Technique

Section A - V-Start
Section B - Crossover Start
Section C - Open Hip Start
Section D - T or L Start
Section E - Starting on a Turn
Section F - Moving Starts
 
Chapter 3 - Strength & Resistance

Chapter 4 - Power/Plyometrics

Chapter 5 - Overspeed/Assistance

Chapter 6 - Conditioning

Chapter 7 - Backwards quick starts

Chapter 8 - Stopping
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