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On-Ice Power & Plyometrics DVD 8 of 10
SK8 DVD 8
Price: $39.99
POWER/PLYOMERTICS for Hockey Skating DVD 8 of 10POWER & PLYOMERTICS for Hockey Skating DVD 8 of 10

Chapter 1 - Squats

Chapter 2 - 2 foot jumps

Chapter 3 - Forward edge jumps

Chapter 4 - Backward edge jumps

Chapter 5 - Forward stride jumps

Chapter 6 - Acceleration jumps

Chapter 7 - Agility Jumps

Chapter 8 - Stretching/Flexibility

Section A - Dynamic streching

Section B - Static on-ice stretches

Section C - Board Stretches

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