SHOOTING BUNGIE CORD

This is the best tool to increase your shot speed and strength in your shooting motion.  Tie one end around a pole and the other around the end of your stick near the blade and practice shooting wrist shots, snap shots and backhand shots.  Do 20-30 reps for 2-3 sets.  Players that have used this on a two month training program have increased their shot speed up to 10 mph.  Every player should use this training tool.

Red Cord for 11-12 years old