DRYLAND TRAINING FOR STICKHANDLING CHAPTER 1 - Set-up for Dryland Training 4 Considerations CHAPTER 2 - Dryland Training Equipment 25 Pieces of Equipment Wooden Ball or Golf Ball-Lead Pucks Stick Weights What-A-Puck-Blue Puck-Small Puck- Light Weight Puck-Hollow Pucks- Smart Hockey Ball-Dribble Glasses-Puckhandler-Black Ball on Black Surface-Mirror- PVC-Soft Hands-Steel Puck- Big Puck-Power Arm-Shooting Bungie Cord-Attack Triangle- StickMaster-Skill Pad-Ice Advantage-Hockey Heat CHAPTER 3 - Dribbling 39 Skills CHAPTER 4 - Fakes 8 Patterns for Hand Quickness CHAPTER 5 - Toe Control 14 Skills CHAPTER 6 - Lightning Footwork 7 Skills CHAPTER 7 - Expansion of Reach 5 Skills CHAPTER 8 - Cupping the Puck 5 Skills CHAPTER 9 - Move, Fakes or Dekes 3 Skills CHAPTER 10 - Stickhandling Strength 6 Exercises CHAPTER 11 - Training Eyes w/Hands 9 Exercises CHAPTER 12 - Stick/Eye Coordination 2 Exercises
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