The Gliding™ sliding disc training system allows for smooth and fluid movements. Gliding™ training is extremely versatile and work multiple muscles while engaging core stabilization throughout the range of motion.
Specifically designed sliding discs transform training movements into smooth, graceful lines of flowing motion. They help you achieve optimal range of motion more easily and consistently. New and effective lunge variations and combinations can now be competently performed. The entire movement becomes engaging and purposeful.
While other training items add bulky expensive equipment and fancy footwork, Gliding™ discs exercises their beauty over other exercise equipment, there is no storage issue. These unique sliding discs are lightweight, compact, and come in versions specially designed for both hard wood and carpeted floors.
Gliding™ Discs Benefits:
• Provides a new exciting stand alone format: Gliding™
• Allows for a more optimal range of motion
• Progressive movements strengthen and lengthen muscles